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15 Little Reminders for When You’re Feeling Depressed

July 18, 2019

(AP Photo/Lynne Sladky, File)


  1. Some days will be easier than others, and that’s OK. 
  2. You’re allowed to make yourself a priority.
  3. Whatever you decide to do today is more than enough.
  4. You are important.
  5. Someone loves you.
  6. Just because today isn’t a good day doesn’t mean tomorrow will be the same.
  7. Just because you feel worthless doesn’t mean you are worthless. 
  8. Healthy food is always a good idea. It really helps.
  9. Celebrate the small wins.
  10. The best day of your life is on its way.